Laura_Fourie_Group_Coaching

21 Days to a Lighter, Brighter, Healthier You!

Day 1  – 20 Sept 2021 – Introductions:

  • An introduction to the concept and paradigms of Health Coaching
  • Provide an opportunity to meet others who are on the same journey
  • Setting ourselves up for success through SMARTER ME goals
  • Creating an action plan

Day 2 – 21 Sept 2021 – Obesity/ Weight loss:

  • Obesity/ Diabetes Rates
  • Diets, do they work?
  • What have you tried before?
  • What results have you gained?

Day 3 – 22 Sept 2021 – Diets:

  • Diets, do they work?
  • Best speed for weight loss?
  • How measure change (weight/ body/ lifestyle)?
  • How often should we measure this change?

Day 4 – 23 Sept 2021 – Clutter:

  • Identifying the Clutter in your life
  • Looking into all aspects of health (physical, mental, social, environmental, spiritual etc)
  • Why is this an essential component of lifestyle change?
  • Where and how to start?
  • Making a start!

Day 5 – 24 Sept 2021 – Nutrition Information Panels:

  • Identifying Nutrition Information Panels (NIPs) and where to locate them
  • Understanding the importance of NIPs
  • Being able to interpret NIPs
  • Recommendations for what to look for when making food/ drink choices in relation to NIPs

Day 6 – 25 Sept 2021 – Portion Recommendations:

  • Understanding recommended portion sizes (children and adults, different ages)
  • Healthy Plate (what it should look like, our reality)

Day 7 – 26 Sept 2021 – Meal Planning:

  • Meal Planning
  • What to consider when planning for healthier meals
  • How to best do it for you and your family
  • Healthy swaps to make

Day 8 – 27 Sept 2021 – Food Costs:

  • Is healthy food really more expensive than takeaways?
  • Shopping experiment

Day 9 – 28 Sept 2021 – Water:

  • The power of water
  • Benefits of water
  • How much water should we drink?
  • How can we drink water easier?

Day 10 – 29 Sept 2021 – Shopping:

  • Creating and sticking to your shopping list
  • How to shop
  • When to shop, and when not to shop
  • Making healthy choices when out

Day 11 – 30 Sept 2021 – Meal Timing:

  • When should you eat?
  • Fasting types and benefits
  • Mini-meals
  • Routines and timeframes

Day 12 – 01 Oct 2021 – Hunger vs Fullness:

  • Hunger/ fullness
  • Programming/ cultural impacts
  • Chewing
  • Time challenge

Day 13 – 02 Oct 2021 – Protein:

  • Benefits of protein in your day
  • Herbs and spices for flavour
  • Healthy snacking options
  • When to snack
  • How much to snack

Day 14 – 03 Oct 2021 – Eating Out & Alcohol:

  • How to do eating out
  • How to do take out/ takeaways
  • How to take a plate
  • Alcohol

Day 15 – 04 Oct 2021 – Movement:

  • Why should we move more?
  • How can we move more?
  • What counts as movement?
  • How much should we move?
  • When should we move?

Day 16 – 05 Oct 2021 – Coffee & Smoking:

  • Coffee
  • Smoking

Day 17 – 06 Oct 2021 – Sleep:

  • Sleep
  • How many hours should we get?
  • What is the quality of our sleep?
  • What affects our quality of sleep?
  • Power-down hour
  • The impact of shift work

Day 18 – 07 Oct 2021 – Stress:

  • What is stress?
  • How does it impact on our health?
  • How can we manage our stress better?

Day 19 – 08 Oct 2021 – Self-Nourishment:

  • Self-nourishment
  • Why is this important?
  • Is it selfish?
  • What does it look like?

Day 20 – 09 Oct 2021 – Other Health Concerns:

  • Blood sugar implications incl Diabetes
  • Cholesterol
  • Heart disease
  • Blood Pressure

Day 21 – 02 Oct 2021 – Success:

  • How do you ensure your success?
  • Who are your pillars of support?
  • Establishing accountability partners
  • Where to from here?
  • Feedback please
  • Farewells

 

  • ONLINE LINKS:

    Zoom Information
    Join Zoom Meeting
    Meeting ID: 802 878 8896
    Passcode: eDBH2Y

Date

10 Oct 2021
Expired!

Time

New Zealand Standard Time
5:30 pm - 6:00 pm

Cost

Free

Location

Zoom
Category

Coach

Laura Fourie
Email
info@laurafourie.com
QR Code