My HbA1c was sitting at 107 when I first started coaching with you. In 3 months, I have been able to bring this down to 70, and it feels bloody good and a big relief as well! The small changes really do make a massive difference. You have opened my eyes in terms of my carb intake, completing the journal helped me to have that visual. Controlling my blood sugars has been life-changing for me!


These sessions have opened my eyes. It is everything that I know, but when I hear them from you, it puts everything into perspective!


You really helped me a lot!

You have helped me to increase my water intake, got me doing my own exercise and I even stop eating now when I am full!


I love it when what you say clicks in my head. It cuts through all my brain fog, and helps me with my energy levels, focus and motivation!”


Coaching with you was so helpful!

I would have been having more fat, salt and sugar in my day if I hadn’t met with you!


Seeing you really helps motivate and inspire me, feels like I have someone to talk to, to keep me on the right path. It keeps me on track when I have to be accountable to you.


It’s good to have a catch up and get back on track as I don’t have anyone else to discuss my health concerns with. Thank you for being there for me.


It is always so lovely coming to see you. I learn something new about my eating every session. Thank you!”


Health Coaching is a bonus for people like us who have underlying cultural/ mental concerns.

It is hard for us to get over these things, but when you see/ hear something, then it empowers you to make it visible instead of hiding it, to understand it better!


It was such an eye-opener being coached by you, thank you so much! Your drawings and explanations of what has been going on for me, really helped me to understand why I needed to stick to my medication. My issues have affected my relationship with my son, and I can now see that our fights have been my fault. I feel empowered and knowledgeable and am so grateful to you! I can’t wait to come to our next session.


Thank-you so much, it’s been incredible! I have learnt so much about my breathing, I thought it was normal to breathe like I have been! A 10/10 for helpfulness, thank you!”


You really put things into perspective for me. It always feels good to come and see you!


You really put things into perspective for me. It always feels good to come and see you!


Since my husband passed away in Sept last year, eating was my comfort zone. Since seeing you, I am so grateful because I see that I was going in the wrong direction. I am so happy now monitoring my cholesterol, helps me feel relief that I would still be around to see my 5 children grow up